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If your partner is struggling with anxiety or depression you may feel lost and confused You want to know how you can help Below we’ve listed five key ways you can provide some much-needed support to your partner as the two of you become parents
EMPATHIZE
Pregnancy and new motherhood is a time of tremendous change for women During this time she’s experiencing physical and emotional changes she’s terrified about her new responsibilities and she’s fearful that her performance as a mother will be inadequate It is difficult to see your partner going through this experience and you may feel helpless to make things better You may try to help her feel better but your attempts to “fix” things will often be rejected (Morgan et al 1997) Rather than becoming frustrated that your efforts to solve problems are not always appreciated know that one of the best strategies you can use at this time is to just listen and hear how difficult things are for her Simply let her know you care for her and that you will go through this with her
KNOW WHAT TO WATCH OUT FOR
Your partner may have the symptoms such as panic attacks obsessive thoughts compulsive behaviors or excessive worry Or she may have symptoms of postpartum depression As a result she may lose interest in interacting with her child or may tend only to the baby while completely neglecting her own needs Although it’s important not to overreact to minor symptoms such as occasional crying or sadness if your partner exhibits symptoms of anxiety or depression most of the day for a week or two take action because it may be a sign of a more serious problem If your partner is suffering from depression or anxiety you might wonder why she’s feeling that way After all having a child may be something she desperately wanted The two of you may have gone to great lengths to get pregnant And there’s certainly a lot of joy that comes with a child These factors may make your partner’s negative emotions all the more puzzling and frustrating
Although no one knows for sure why some new moms get depressed or anxious researchers have uncovered some risk factors (Robertson et al 2004) including the following:
· Depression during pregnancy
· Anxiety during pregnancy
· Stressful life events during pregnancy or shortly after delivery
· Lack of social support
· History of anxiety or depression
Pay particular attention if your partner has one or more of these risk factors You can also discuss these risk factors with her Of course your partner can also develop anxiety or depression without these risk factors so be on the lookout for symptoms Encourage her to talk with her physician if you’re concerned
GET HELP
If you have a partner who is suffering from postpartum anxiety or depression help her get appropriate treatment from a medical or mental health professional It may be tempting to go it alone and try to solve her problems on your own but remember that postpartum anxiety and depression are real—and treatable—medical conditions and should be addressed as such Just as you wouldn’t try to treat any other serious illness yourself you should not try to deal with your partner’s postpartum anxiety and depression symptoms without the guidance of a health care provider
What about suicide The grim truth is that new moms suffering from postpartum depression are at significant risk for committing suicide If you suspect that your partner may be having thoughts of suicide get help immediately If the danger is imminent call 911 or get her to the nearest emergency room
HELP OUT
As renowned relationship expert John Gottman (1999) wrote in his best-selling book The Seven Principles for Making Marriage Work “Men have to do more housework” Household help is particularly needed during the pregnancy and postpartum period These are especially busy times: cribs need assembling diapers need changing clothes need folding and bottles need washing Believe it or not simply doing more around the house can go a long way toward providing much-needed support for your partner Helping out can take many forms Here are some specific ways you can give Mom a hand:
· Change diapers
· Feed your baby
· Prepare a meal
· Do the dishes
· Take the garbage out
· Shop for groceries
· Return phone calls
· Do laundry
· Clean the bathroom
BOND WITH YOUR BABY
How do some moms build that unbreakable bond with their children The answer is simple They form that connection by responding moment by moment to their child’s needs In other words they focus intensely on caring and responding to their child
Connecting with your child in this way is known as attachment parenting (Sears and Sears 2001) and it’s one of the best things you can do for your child yourself and your spouse And the good news is that attachment parenting isn’t just for moms Dads too can take advantage of this method of caring for your child The only rule is to respond quickly and effectively to your child’s need for food comfort stimulation and physical contact So hold your baby Talk to her Sing to her Pick her up when she cries Feed her when she’s hungry Rock her to sleep Read a story to her Give her a massage Play with her Bathe her By giving her this intense attention you’ll be building a bond with your child moment by moment that will last a lifetime You’ll also be helping your partner by encouraging your child to attach to you as well as Mom
***
Excerpt from THE PREGNANCY AND POSTPARTUM ANXIETY WORKBOOK: Practical Skills to Help You Overcome Anxiety Worry Panic Attacks Obsessions and Compulsions (New Harbinger Publications) Author's Bio: you don’t want to eliminate them all together.
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Although it is difficult for our left brain ego to believe or even grasp keep in mind that before pain and suffering before illness and disease before criticism judgment blame anger and rage before depression and despair before suicide or murder before any destructive abusive addictive or compulsive behaviour we have held within our consciousness for a period of time perhaps lifetimes some form of anxiety pain and fear The right brain part of our consciousness with unconscious connection to our Spiritual Identity or Eternal Energy Self carries this anxiety pain and fear into every physical lifetime we choose to learn and grow in with the underlying pressure to heal and release it This accounts for the occurrence of childhood cancer diabetes and other genetic illnesses that occur early in life It is also likely our genetic families here hold links to energy or soul families on a spiritual plain and that family fear-based issues may be worked on over many generations until they are finally healed and released I have noticed for instance that throughout my lifetime I have encountered fear-based physical and emotional issues very similar to those my parents tried to deal with If it is difficult for you to accept that illness disease addictive compulsive and destructive behaviour in addition to various forms of mental emotional and physical illness and suffering are routed in or caused by anxiety and fear it might be of interest for you to look at the works of Dr Hans Selier and more recently Michael Meaney a Neuroscientist at McGill University Montreal Both have studied the effects of the “Stress” (“Fight Flight Freeze”) Response on the systems of the body In the 40s Selier came to the conclusion that over 75% of the reasons why patients visit medical doctors are directly or indirectly related to this Stress Fear or Adrenaline response At the time he was laughed out of a medical conference for this suggestion Now the ultra conservative medical profession as a whole has admitted that this percentage is probably above 85% The issue to understand here is that this stress or fear response if extended over a period of time drains energy causing an "Energy Crisis" and changes to our body chemistry which then compromises our immunity and many other body systems It also raises our blood pressure and blocks enzyme and insulin production often resulting in food environmental allergies and diabetes Anyone connected with sports or physical and mental activity of any kinds knows that most mistakes and accidents occur when the mind and body are tired and weak When we are rested exercise and eat properly free from pain and fear our mind and body have the innate ability to function well and in most cases protect themselves from accidents illness and disease Unfortunately in this fast-paced modern age of change and stress we lose focus and fall prey to the devastation brought about by this “Fear” or “Adrenalin” Response The first thing we need to do to protect ourselves from this devastation is whenever possible place ourselves in relationships jobs and situations where for the most part we feel happy supported successful and unthreatened Since we live in a world filled with change pain fear and loss to varying degrees it would be naive to think we could accomplish this goal throughout our entire life We can however counteract the devastation of this “Fear Response” with the “Relaxation Response” through various forms of meditation and relaxation practices The goal of these practices is simply to “QUIET” or “STILL” the Left Brain part of our Mind Body Emotion (ego) self for periods of time each day This allows access to the Life-Force Energy and Peace that flows naturally through the Right Brain part of our unconscious mind Research has consistently shown that individuals who practise meditation or other forms of relaxation response techniques prevent or recover from illness disease and surgery much faster than individuals who do not For this reason I encourage you to explore these techniques to see if you are ready and able to use them to assist in your own disease prevention and healing You will find information about these techniques on the “Zone” page of my “Peak Recovery” web site Finally it might be worthwhile to explore and understand the importance of healing the unconscious body of pain and fear we carry within our consciousness Whenever these wounds and fears surface within in the relationships and situations we encounter here the “Fear Response” is activated once again Then we usually react with some form of defensive response like criticism judgment blame anger muscle tension or flight all of which block the possibility for their healing and release One of the prime reasons our souls choose to journey in this physical universe is to gain the opportunity to physically experience our emotional pain and fear To heal and release it we need first to feel it How else would we know it exist within us By clearing these wounds and fears we automatically awaken more fully into the peace and joy we experience through the “right brain” part of our unconscious mind These wounds and fears along with the defences we use to avoid them which Echart Tolle calls our “Pain Body” (ii) act like heavy clouds to hide from us the peace and joy we carry deep within our unconscious mind See the " Cloud Layers Of Ego" illustration at the end of this Blog
The mystics have always known and the research of quantum physics is now proving that the world we experience with our five senses is projected from within our own consciousness This means that until we release the emotional wounds and fears we carry within our consciousness through the “Law Of Attraction” they will continue to be activated and reflected in the relationships activities and situations we encounter here As long as we avoid experiencing them through distraction sedation blame anger and other destructive coping choices they will return again and again to haunt us Then we will begin to live our lives in a state of fear-based worry control defence and attack that will eventually drain our energy creating an "Energy Crisis" causing illness and block our joy as well as the ability to love and relate to others Sadly this is the state of mind of vast numbers of people here on this planet Pain and fear-based dramas are continually being acted out within individuals relationships families and nations Whenever we get hurt or frightened our ego perceives our suffering as caused by a person or situation outside us and immediately begins to defend against or attack it In order to heal it is essential that we begin to understand and accept that the pain and fear within us has attracted projected and manifested this situation person or drama giving us the opportunity to feel acknowledge and ultimately to heal and release it from our consciousness
To do this slowly begin to train yourself to view and accept that the frightening and painful situations and relationship dramas you experience have be initiated from within your own consciousness and that this gives you and opportunity to heal and release the pain and fear so they will not return Next whenever you begin to experience any form of pain or fear begin to breathe more fully Let go or relax into the physical experience of this pain or fear on every out breath You will find this physical experience somewhere in the area of your heart or abdomen Continue this form of out breath surrender until you begin to relax a little and your desire to attack defend or run lessens Then address the Healing Energy within you with these words: “Help me to accept without resistance or judgment and overlook with compassion this part of me not of love (fear) that has been projected reflected and activated in my dream of separation here I willingly give it to You to dissolve into the nothingness from which it was born” Continue to breathe slowly and fully for the next two minutes remembering to let go and relax on every out breath "A Course In Miracles" makes it clear that whatever we willingly give to the healing energy within us that is not of love (of fear) will eventually dissolve like mist in the summer sun A doctor does not heal a broken bone He places it at rest or still in a cast so the Healing Energy within can mend the break It might be helpful for you to appreciate that through mental stillness and surrender you are releasing your fears and wounds to this same energy Is it not likely it will heal and the wounds and fears within your emotional body too I encourage you to experiment with this method for at least a month If you do you will find I am sure an ever-increasing freedom from the painful and fearful dramas you experience in your life and relationships The following three articles from my “Peak Recovery” web site may help to further clarify this topic: David Ott MEd i Joel Goldsmith “Consciousness Transformed” Hawaii Hotel Talks page 13
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That explains why you can obtain excellent results with a perfectly designed 6 week exercise program, 60, You can help others using the Law of Attraction just by being a catalyst for what they want.

ujiwosapf · Posted: Fri 14:58, 19 Jul 2013 Post subject:

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The personal debt crisis has develop into self-fulfilling, not just for Greece, but also for that Euro. In other phrases, as perceptions abound that Greece is insolvent as well as the Euro is doomed, Greek bonds plus the Euro have misplaced value, which only would make the disaster worse. Plainly speculators are taking edge of this phenomenon by doing big bets against the Euro. Actually, significant is definitely an understatement,[link widoczny dla zalogowanych], as the net quick positions towards the Euro now overall a history $12 Billion,[link widoczny dla zalogowanych], in accordance on the closely watched Commitment of Traders report.
By Laurence Spontak
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Now, this would be impossible, for the reason that Euro is controlled because of the European Central Bank,[link widoczny dla zalogowanych], above which Greece has no energy. The present disaster in Greece notwithstanding, “The European Central Standard bank’s (ECB) resolve to take care of sound money is…crucial. This really is specifically correct to the ECB,[link widoczny dla zalogowanych], which incorporates a single mandate-value balance-unrelated to fiscal issues.” Though there is certainly legit concern that the ECB might be forced (or voluntarily) print more money to fund bailouts of bankrupt EU customer says, this doesn’t appear incredibly probably, specified the heritage of your ECB. Its monetary method has continually been fairly conservative, and it’s no wonder which the Euro has occur being noticed like a viable option to your Dollar.
To the other hand, Euro fundamentals remain powerful. For being positive, a forex is only as sturdy as its constituent parts, as well as the undeniable fact that a handful of EU customer states have shaky finances definitely cannot be dismissed. At a similar time, the actual fact that these kinds of currencies have no immediate handle through the Euro is just as crucial. Before the inception of the Euro, currency exchange merchants will be justifiably uneasy that a place in the similar place to Greece would deliberately devalue its foreign money (by printing income) so as to devalue its consumer debt and make it more manageable.
In my opinion, the decline inside Euro is mainly baseless,[link widoczny dla zalogowanych], and if it had been to proceed, it wouldn’t represent the prevailing of logic. Then all over again, logic just isn't precisely a term that I would implement for the Foreign exchange markets, now or at any time.
The Wall Highway Journal’s coverage of the Greek dent crisis has centered a smaller amount for the crisis by itself,[link widoczny dla zalogowanych], and much more within the markets’ response to it. With headlines like “Hedge Funds Consider ‘Occupation Commerce’ Towards Euro” and “Speculators Bet Record Volume Towards Euro For 4th 1 week” and “Europe Difficulty, U.S. Chance” – among other people – the WSJ has identified a collapse in the Euro (generally against the Greenback) as one particular of the most prominent (and rewarding!) strategies for exploiting the disaster.
Some analysts have used this sort of details at face value,[link widoczny dla zalogowanych], noting that “The very fact that the shorts got even shorter after they had been already at excessive ranges highlights just how detrimental the sentiment is towards euro.” For the other hand, there may be proof (and some degree of admission) that huge speculators at the moment are acting in concert to deliver straight down the value with the Euro. The WSJ experiences mention non-public assembly involving hedge finances managers and funding banks aiding their clients bet in opposition to the Euro using derivatives. For those people that are skeptical that speculators could really affect currency exchange markets, take into account that 1 person – George Soros – solitary-handedly compelled a devaluation with the Pound in 1992, and produced $one Billion from the procedure. Even though the Euro is certainly greater than the Pound actually was, you can find extra individuals watching it than previously, and when there's funds to be made – hundreds of billions of bucks with this scenario – it isn’t inconceivable that the Euro could undergo a equivalent fate.
Previously,[link widoczny dla zalogowanych], there exists proof that this technique is doing work,[link widoczny dla zalogowanych], as the Euro has fallen 10% in less than 3 months,[link widoczny dla zalogowanych], which can be unbelievable for the foreign money whose daily dealing volume is estimated at $1.2 Trillion. In truth, one popular possibilities commerce is primarily based to the the Euro falling to parity in opposition to the Dollar. The moment unthinkable, this kind of a possibility now faces odds of “only” one in 14 (depending on choices premiums),[link widoczny dla zalogowanych], compared to 1 in 33 in November. For the a person hand, it’s frustrating to just accept the current market ability that these speculators have. But emotion has no location in (Currency) trading, and standing from the means of momentum could well be expensive.
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ujiwosapf · Posted: Sun 19:02, 21 Jul 2013 Post subject:

Finding your ‘real’ voice is a wonderful means of increasing your self-esteem. Imagine sounding better, looking better,[link widoczny dla zalogowanych], and feeling better about yourself just by changing where you place your voice.
If just one of those descriptions is typical of how you sound, you should think about training your voice because the words that describe a dynamic speaking voice are not found in that list.
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Should you be displeased with how you sound, do some research and find someone who will teach you how to use your chest as your primary sounding board. This is a priority because all of those adjectives, whatever they may be,[link widoczny dla zalogowanych], will disappear once you have learned to place your voice in your chest cavity. It is truly amazing to see and ‘hear’ how this works.
Whiny – high in pitch - nasal - hoarse - throaty - gravelly - scratchy - whispery - soft - loud - shrill - strident - thick - thin - childlike - old - muddy - chirpy – sharp - raspy - tight - wispy - wimpy – shaky – heavy accent.
Those descriptions would be rich - warm - deep – and full of resonance,[link widoczny dla zalogowanych].
If you have chronic hoarseness and are not sick,[link widoczny dla zalogowanych], for example, then you are probably suffering from vocal abuse. Once you use your chest to power your sound,[link widoczny dla zalogowanych], you will immediately stop the stress on your vocal folds (cords); thus,[link widoczny dla zalogowanych], your vocal abuse will gone. If you sound like a child (and are over 21),[link widoczny dla zalogowanych], powering your voice from your chest will give you a mature sound – not too old, not too young.
*You may have noticed that the monotone voice or the one who mumbles were not included in the above example because neither of those characteristic describe the actual quality of the voice,[link widoczny dla zalogowanych]. They describe what you are doing (or not doing) with the voice and will need additional work.
Even some slight nasality can be eliminated when you change your voice placement. Excessive nasality, however, which is typical of Brooklyn, the Bronx or even Philly,[link widoczny dla zalogowanych], will probably need some additional work.
If you had to choose, which word – or words – from the following list describes your voice?
Forget those who want to give you various exercises to fix whatever adjective describes your voice. Aside from mumbling, excessive nasality, and the monotone voice, the rest of those other descriptive ‘qualifiers’ will be gone once you place your voice properly.
By Nancy Daniels,[link widoczny dla zalogowanych], The Official Guide to Public Speaking
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Let's assume for the moment that a company is going to offer you an interview. I start with "going to offer" because preparation begins with what you are going to do during this call when it comes.

ujiwosapf · Posted: Mon 21:46, 22 Jul 2013 Post subject:

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In order to franchise your business, there are several elements to a franchise development program which must be in place prior to launching a new franchise system.
2. In order to franchise your business effectively, you should have a good understanding for the marketplace, and the franchise concepts you will be competing with. Know there fee structure and key points to sell against when speaking with potential franchise buyers.
In the business of duplicating concepts, the process of marketing and selling the model is new and unique to most. It could be compared to dating, fishing, hunting and many other catching metaphors, but from someone who has actively marketed and sold franchises for the past ten years,[link widoczny dla zalogowanych], it comes down to a few key factors as to what separates the successful franchise marketers from the unsuccessful ones.
1. A good business plan that itemizes the key elements of the franchise expansion model and how the franchise program will take shape. The plan should be as realistic as possible and take into account conservative growth and higher costs than expected to support the franchisees.
The first point to be aware of is that franchise sales and franchise marketing takes a budget. In 2010,[link widoczny dla zalogowanych], I have personally been involved in 67 new franchise sale transactions...3 of those came to my clients through referrals or contacts they had prior to franchising their business. The rest of the franchise sales came through good old fashioned advertising. Yes,[link widoczny dla zalogowanych], that's right,[link widoczny dla zalogowanych], you do have to advertise to attract good franchise prospects. What I tell my clients in deciding what to budget for franchise marketing activities is twofold. One, budget something up front for a brochure, printed materials, a good website and other program pieces that are necessary to attract buyers. Then on a monthly timeframe, start out with a budget of $500 up to $1,500 per month for lead generation activities. Do not go into franchising without some kind of a budget for marketing the business.
By Riki Parker
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As franchise organizations grow and brands are developed, franchise companies attract a large amount of potential strategic partners. A strategic partner is an outside organization that aligns itself with a company in order to benefit both parties involved. This could be a marketing firm that discounts work or provides free branding work to a franchise system in return for an exclusive relationship with all of the franchisees within the system. Or a commercial real estate firm that provides discounted leases based on a preferred referral from a franchise system.
When you decided to purchase a franchise you will need to consider the marketing plan that the franchisor provides. A marketing plan outlines the specific actions you intend to carry out to interest potential customers and clients in your product and/or service and persuade them to buy the product and/or services you offer. So,[link widoczny dla zalogowanych], this is something that the franchisor will provide per your franchise contract with them. The marketing that the franchisor provides is a big reason why franchisors have a higher potential for success,[link widoczny dla zalogowanych], so if you don't agree with the plan or there isn't one look for a different franchise.
A good franchise marketing plan should be developed by franchise consultants who have worked in franchise sales and franchise marketing themselves. In developing a true marketing program,[link widoczny dla zalogowanych], franchise consultants need to have lived and breathed franchise sales themselves. The process of marketing and selling a franchise is unique. Although Sales is Sales,[link widoczny dla zalogowanych], the process of qualifying and developing franchise candidates is much different from any other marketing and sales process.
Maybe you have heard the term "takeaway sale"? This is a term that describes a sales process that is counter intuitive to most sales processes in that you are not pushing the prospect to buy your service or good, you are almost telling them that they cannot have it. I have found that by employing this sales tactic in franchise sales,[link widoczny dla zalogowanych], it accomplishes two things. One, that the franchise organization selling the franchise will become less pushing on "Selling Franchises" and avoid situations where a franchise was sold to the wrong candidate. Two, that the franchise buyer tends to want what you wont give to them when you are not pushing the sale on them. It's funny, people want what they can't have....franchises included.
Deciding to join a franchise family is a great opportunity with many benefits. Many of these benefits you will not receive if choosing to open your own independent business. You will receive training on the franchise system, you will be part of a big network that can provide assistance to you when needed, and you will be investing in a business that has a higher rate of success than an independently owned business. But another great benefit you will receive is a marketing advantage! Not only would you be buying a well known name or brand, but should receive additional marketing for your franchise!
Marketing for your franchise is an important facet to running your franchise successfully. You will want to ensure that your franchisor offers a great marketing plan that will help generate business for your franchise. The franchisor will have a fee that you will pay for marketing. Since, this is something that you will be paying for,[link widoczny dla zalogowanych], so make sure you get the most for your money.
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ujiwosapf · Posted: Wed 3:52, 24 Jul 2013 Post subject:

Myth #5: “I do great at interviews. Once I get a chance to talk to the boss,[link widoczny dla zalogowanych], he will like me and offer me the job.”
Myth # 4: “I am working with some recruiters and they will find me a job.”
Myth #1: “In this economy, I should take whatever I am offered”
Although not a bad idea to take some time and spend more of it with your family and maybe catch up on some of those home projects that you have been putting off for the last two years, don’t get too comfortable. The typical time it takes for a successful job search is four months. That timeline might grow in a down economy. If you got a four month severance package and then expect that at the end of that time you will get an offer the first week you really begin your search, you might be in for a little dose of reality. Start initially planning your campaign right away. You may need some help doing that if you have been out of the job market for a while. Reach out for advice and resources on how to conduct an effective job search campaign. If you begin and something comes along that is only “so-so” in your mind, you don’t necessarily have to jump at it if you have your severance cushion. However,[link widoczny dla zalogowanych], if your dream job comes along during this time, you will be ready to pounce rather than letting it slip away because you were “taking some time off.”
Myth # 2: “I’ll find my job through the internet”
There are other myths out there but these five are very relevant for today. The bottom line: Don’t sell yourself short,[link widoczny dla zalogowanych], but use all the tools in your toolbox and employ multiple tactics to get the job you want.
Today’s job search environment is trickier than ever with the down economy. Some of the rules have changed and some have stayed the same. One way I try and make sense of the situation is to come up with some common myths that I frequently encounter,[link widoczny dla zalogowanych].
Myth # 3: “I got a nice severance; I’ll take some time off, relax, and then begin my job search”
This is a myth on several levels. First off, there are typically six other candidates who, like you, also have winning personalities which are sure to win over the boss. The only problem is that the boss can only pick one of you for the position. Who is it likely to be? Odds are the candidate who was most prepared will be chosen. That means someone who spent time researching the company,[link widoczny dla zalogowanych], the position,[link widoczny dla zalogowanych], and then conducting several practice interviews. Also, the days of interviewing with only one decision maker are over. There is too mush risk involved in hiring for a company to let that decision go to just one manager. Interviews generally take place with several team members and there is a consensus that is reached on the right candidate. The other reason this is a myth is because how do you know that you will like them—the boss, the team,[link widoczny dla zalogowanych], the company? Not only are they interviewing you, but in a way you are interviewing them. Do they mesh with your values and work ethic? Is there a fit culturally? Interviews typically give only a brief glimpse of how this company works and you will have to quickly discern if that organization is right for you.
The internet is certainly a fantastic tool that every job searcher should have in their war chest as they conduct their job search campaign; however, most positions are landed through old fashioned networking – even today! The tried and true network is often the most trusted source for candidates because there is already a relationship that has been established and thus, supposedly, less risk on the part of the hiring company in making their decision. Current figures suggest about 60% of all positions come about through one’s network. However,[link widoczny dla zalogowanych], since the internet pervades everything,[link widoczny dla zalogowanych], it is a necessary tool even if one were to rely solely on their network. The internet allows you to research companies and potentially even projects online. In fact,[link widoczny dla zalogowanych], the research that you do on the internet may help you discover a new project being developed by XYZ Corporation in your city which may prompt a call to someone in your network who may be connected in some way with XYZ Corp. The job search sites should not be discounted either, but complete confidence in their total effectiveness is probably misplaced.
I fell for this one myself on one of my job searches. I was so sure that “my recruiter” would get me the ideal job that I hardly did any work myself. I was a successful manager, after all,[link widoczny dla zalogowanych], and they will come knocking at my door. How wrong I was! The truth is that recruiters rarely spend any time trying to find YOU a job. They get job orders from their client companies and then look to fill those job orders. Recruiting is a bit like the hotel business–you just need to put heads in beds—or candidates in positions in the case of the search firms. If you happen to be around when a recruiter gets a job order, then lucky you. But more often than not, the name of the game is still networking and recruiters are only a small part of your network.
While it is true that expectations have to be adjusted given the current economic circumstances, don’t sell yourself short. The career decision that you make could be with you for years or even decades to come so it is important to consider all angles. Initially target your job search for positions that are one level above where you are currently or where you were. This will give you a feel for the market. If that is unsuccessful, then target your search for positions at the same level. How can you tell which positions are at which level? One way is by title but that is not the only way. Another factor to consider is size of the company and scope of responsibilities. A director level position in a small company may be equivalent to a manager level position in a large company. You may want to consider targeting your search by size of company, title and scope of responsibilities. Planning your campaign this way will also help you with salary negotiations. Too many candidates will take the first figure offered, but in reality, even in these conditions, there is often room for some negotiation.
By John McClure
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If you own an online business, you need to provide an About Us page. Unfortunately, many sites neglect to give this page the attention it needs and deserves. Many people do not realize the importance of an effective About Us page.

ujiwosapf · Posted: Fri 12:06, 26 Jul 2013 Post subject:

Social networking is increasingly popular,[link widoczny dla zalogowanych], and has become wildly popular with a varied demographic. Every information about a person is based on the profile. People spend hours updating their profiles just to let the world know whatever they are doing and what they are planning to do. It seems that everyone is trying to live as their own mini celebrity,[link widoczny dla zalogowanych], and suddenly everyone want to know your intimate details on everything from your address and date of birth to your musical tastes.
As mentioned,[link widoczny dla zalogowanych], social networking often involves grouping specific individuals or organizations together. While there are a number of social networking websites that focus on particular interests,[link widoczny dla zalogowanych], there are others that do not. Once you are inside this online community, you can begin to create your own network of friends and eliminate members that do not share common interests or goals. This allows you to get some great ideas or comments for a particular topic/subject. It’s a great way to get some opinions in a topic to improve yourself.
Jomwall Social networking software has become extremely affordable and requires only a one time investment. There is no monthly investment,[link widoczny dla zalogowanych]; this lack of additional charges makes social networking software a much better investment than most other forms of online advertising.
By Silva Claudio
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Social networking software also helps getting targeted audience for a business or service. Building a custom social network is now very much dedicated,[link widoczny dla zalogowanych], easy and time saving process. That's why choosing the right social networking software for you is not only important,[link widoczny dla zalogowanych], but vital. Whether you are a start up or a large corporation, we offer a wide range of social network software options that ensure both maximum visual appeal and exceptional functionality.
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Social networking enables people who share the same interests to hang out together and this simply means that you are able to make new friends. The desire to have the most friends,[link widoczny dla zalogowanych], or the most visits, makes people scramble to get as many friends as they can,[link widoczny dla zalogowanych], even if they’ve never met the person.
social networking software is quite popular for several reasons. One of the biggest advantages that social networking software has is the ability to be much easier and simple. For someone who is looking into building network for business/company around social networking,[link widoczny dla zalogowanych], this is important because it allows you to really work at building groups and communities and is stable enough to handle the needs of everyone who may call your business.
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Of course, you should not forget to make the title interesting to hook the readers to read your article or press release. It will help to communicate easily with your customers and can drive traffic to your website.

yuvsgvoand · Posted: Fri 19:55, 26 Jul 2013 Post subject:

Core tip: Recently,[link widoczny dla zalogowanych], the Ministry of public security of satellite remote sensing aerial working group for satellite remote sensing aerial shovel poison to our city. According to the survey data and the Municipal Public Security Bureau Jiaocheng branch anti-drug brigade information, Jiaocheng ocean,[link widoczny dla zalogowanych], stone, nine,[link widoczny dla zalogowanych], Sandu,[link widoczny dla zalogowanych], Fei Luan, Huo Tong, Chengnan Township are found illegal poppy cultivation and to some extent.
to intensify efforts to crack down on illegal cultivation of the mother plants of narcotic drugs, to ensure that by the end of 2008 to achieve the illicit cultivation of opium poppy "zero yield" target. Jiaocheng district Party committee,[link widoczny dla zalogowanych], the district government requires all member units and the township of Narcotics Control Commission organization capable forces,[link widoczny dla zalogowanych], to give up vacation, the comprehensive survey. And asked the township in the investigation process, on-site survey,[link widoczny dla zalogowanych], register for each aerial point target, and make the image, image recording complete, first-hand information, to provide basis for the next step of the investigation report of investigation and case. Jiaocheng district also earmarked for illegal planting drug report reward, and increase the banning of shovel drugs in financial resources, material resources,[link widoczny dla zalogowanych], and provide a powerful guarantee for the kind of shovel poison work in-depth.
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Mindong daily news (reporter Liang Huiyue correspondent Huang Donghai) recently, the Ministry of public security of satellite remote sensing aerial working group for satellite remote sensing aerial shovel poison to our city. According to the survey data and the Municipal Public Security Bureau Jiaocheng branch anti-drug brigade information, Jiaocheng ocean, stone,[link widoczny dla zalogowanych], nine,[link widoczny dla zalogowanych], Sandu, Fei Luan, Huo Tong,[link widoczny dla zalogowanych], Chengnan Township are found illegal poppy cultivation and to some extent.
at present, the area of the township, the Department and the local police station in close cooperation, Jiaocheng district to eradicate drug plants work and achieved remarkable results, satellite remote sensing aerial targets has been basically eradicated. The next stage,[link widoczny dla zalogowanych], Jiaocheng district will continue to intensify the investigation efforts, and resolutely crack down on illegal and criminal activities of planting drug plants.
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Hua Chunying said in answer, the Congress of the United States "the fiscal 2013 defense authorization bill" China-related content expressed serious concern and firmly oppose.

ujiwosapf · Posted: Sat 5:00, 27 Jul 2013 Post subject:

By Ilana Herring,[link widoczny dla zalogowanych]
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The San Diego economy is profoundly influenced by the Port of San Diego and its four cardinal economic fields: manufacturing, tourism, real estate and defense.In manufacturing,[link widoczny dla zalogowanych], it is the nation’s only site for shipbuilding and submarines, and is the 27th largest containership port in the US as ranked by the Bureau of Transportation Statistics. The Port of San Diego is also the primary entry point for many international car companies, including Volkswagen, Nissan, Mitsubishi Fuso,[link widoczny dla zalogowanych], Honda and Isuzu,[link widoczny dla zalogowanych], and bananas because of a lease it holds with the Dole Food Company.
In tourism,[link widoczny dla zalogowanych], it is a primary port and destination for many cruise lines, although numbers have declined in recent years because of continued violence in Mexico. The Port and San Diego Bay area are also a hot real estate market, with countless luxury hotels and prime property in the area. Lastly, San Diego is arguably the largest military-industrial complex in the world, with the largest naval fleet and one of the highest concentration of military personnel in the entire world. That said, about 25% of military/civilian jobs and over 15,000 businesses in the area are directly connected to the Defense Department, highlighting the importance of the military-industrial complex to the economy of San Diego.
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Research has revealed that MBA graduates garner a higher initial salaries and positions compared to their counterparts in other fields. Today's economic downturn has undeniably led to the emergence of a highly competitive job market. With such a situation,[link widoczny dla zalogowanych], graduates with traditional or online MBA degrees are preferred over those with Masters degrees in other disciplines. Getting an online business degree also is much more affordable for students,[link widoczny dla zalogowanych], which is another reason people are gravitating to them in light of the still downturned economy. San Diego universities are known to produce socially responsible graduates with a global mindset through their rigorous, value based and relevant on-campus,[link widoczny dla zalogowanych], hybrid and online MBA programs.
Many graduates with online business degrees have been employed in many sectors. A report by MBA 2011 Employment Report has revealed that the finance industry employed the most MBA graduates at 25% in 2010. It was followed by real estate absorbing 20%, management took 15%, International businesses absorbed 10 % and others like corporate social responsibility took 5% each.
In December 2011, San Diego's economy increased by 0.6 %. The technology,[link widoczny dla zalogowanych], biotechnology and research industries are also very important, with many graduates of on-campus and accredited online MBA programs pursuing careers in these fields. The education sector has also flourished in San Diego County and communication and technology has consequently enhanced distance learning and students opting for an online business degree. Many employed professionals have enrolled in online MBA programs offered by local institutions of higher learning because of their ability to join the work force,[link widoczny dla zalogowanych], bolster their work experience and receive a degree at the same time.
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the standard definition of the motorized wheelchair for: internal combustion engine powered wheelchair, the "engine" for gasoline engine. In addition, the car is designed for the disabled,[link widoczny dla zalogowanych], general three-wheeled motorized wheelchair, starting, throttle, brake and other control device should be entirely by the driver and vehicle for upper limb operation, with signs for disabled people,[link widoczny dla zalogowanych], is the road traffic tool, also called the three-wheeled motorcycle.
from the beginning of April 7th, the national development and Reform Commission once again raised the price, but also increase greatly. Rising oil prices, had a great impact on many industries, but also to the use of motorized wheelchair disabled adds little overhead, the particularity of the population based,[link widoczny dla zalogowanych], the state decided to comply with the conditions of the disabled wheelchair motor vehicle fuel subsidies,[link widoczny dla zalogowanych], which is the fuel tax reform,[link widoczny dla zalogowanych], for another Huimin policies of disabled. 19 days, reporters from the Shandong province Liaocheng City Federation of disabled persons to understand, Liaocheng 1425 handicapped people will receive 200 yuan of annual fuel subsidies.
subsidies for urban and rural disabled wheelchair motor vehicle owners, owners to hold the second generation "of the people's Republic of China Disabled card" and the purchase of motorized wheelchair voucher limb disabled. Disabled wheelchair motor vehicles shall comply with the relevant national standard wheelchair motor.
A
meets the conditions of the disabled subsidies can be within the specified time limit, at the county (city, district) Federation of disabled persons to apply, and submit the following materials: a written application; the second generation "of the people's Republic of China Disabled card" copy; motorized wheelchair invoice certificate copy,[link widoczny dla zalogowanych], invoice is lost by the village (community) certificate for. (Fan Qinghui)
Liaocheng disabled person in charge said,[link widoczny dla zalogowanych], this year is the first fuel subsidies,[link widoczny dla zalogowanych], the disabled wheelchair motor vehicles which, in 2009 and 2010 subsidy funds will reissue, the line with the conditions of persons with disabilities will be received a total of 400 yuan in subsidies in 2011,[link widoczny dla zalogowanych], fuel subsidies is not in the payment scope.
in 2009,[link widoczny dla zalogowanych], with subsidies conditions, from 2009 to 2010 the full payment of subsidies; after January 1, 2009 with subsidies from the eligible conditions,[link widoczny dla zalogowanych], then began to plan hair subsidy funds, one of the first half of the year to meet the conditions of the full payment,[link widoczny dla zalogowanych], the second half year to 50% meet the conditions of payment.
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Li Zhanshu on behalf of the Guizhou provincial government, welcome to the Guangxi Zhuang Autonomous Region party and government delegation to the investigation, thanked Guangxi for its support for Guizhou's economic and social development and help.

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